Here’s a delightful recipe for cauliflower soufflé:
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 1 cup milk
- 1 cup shredded cheese (cheddar or Gruyère)
- 3 large eggs, separated
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 teaspoon paprika (optional, for garnish)
Instructions:
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Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a soufflé dish or a large baking dish.
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Cook the Cauliflower: Steam or boil the cauliflower florets until tender, about 5-7 minutes. Drain and mash lightly with a fork or potato masher.
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Make the Roux: In a saucepan, melt the butter over medium heat. Add the flour, stirring constantly for about 1-2 minutes. Gradually whisk in the milk until smooth. Cook until the mixture thickens, about 3-4 minutes. Remove from heat and stir in the cheese, garlic powder, salt, and pepper.
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Combine Mixtures: Add the mashed cauliflower to the cheese mixture and stir until well combined. Let it cool slightly.
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Beat the Egg Whites: In a separate bowl, beat the egg whites until stiff peaks form.
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Combine Egg Yolks: Add the egg yolks to the cauliflower mixture and mix well. Gently fold in the beaten egg whites, being careful not to deflate them.
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Transfer to Dish: Pour the mixture into the prepared soufflé dish and smooth the top. Sprinkle with paprika if desired.
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Bake: Bake for 25-30 minutes, or until the soufflé is puffed and golden on top.
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Serve: Serve immediately, as soufflés tend to deflate quickly. Enjoy your cauliflower soufflé!
Feel free to adjust the cheese or spices to your taste!